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Stew beef recipe

Classic stew meat with cumin rice is a hearty and flavorful dish that is popular in many cultures around the world. It typically consists of tender pieces of meat, such as beef or lamb, that have been slow-cooked in a savory broth with vegetables and spices. The dish is often served over a bed of fragrant cumin rice, which is cooked with whole cumin seeds and other seasonings to create a flavorful base for the meat and vegetables.

The origins of stew meat with cumin rice are difficult to trace, as variations of the dish can be found in many different cuisines, including Middle Eastern, Indian, and North African. However, the basic elements of slow-cooked meat and flavorful rice are common to many cultures and have been enjoyed for centuries.

Classic stew beef with cumin rice.

Today, stew meat with cumin rice is a popular comfort food that is enjoyed by people all over the world. It is often served as a main course for family dinners or special occasions, and it can be customized with a wide range of ingredients and spices to suit different tastes and preferences.

Ingredients

• 1 kilo beef(cut into small cubes).
• 2 carrots.
• 2 potatoes.
• 1 onion.
• 2 cloves of garlic.
• 2 tbsp of apple cider vinegar.
• 1 tbsp of tomato paste.
• 1 tbsp of flour. (to cover the beef).
• 1 tbsp of butter.
• salt.
• black pepper.
• dried thyme.
• beef stock.

Directions

1. Cover the beef cubes with the flour, in an oven pot on medium heat melt the tbsp of butter.
2. Stir the cubes of beef in the melted butter for 3 minutes, until it takes a brown color.
3. Chop the carrots and onion into small cubes, and mash the garlic.
4. In a pan, add olive oil, then add the carrots and onions with the garlic, stir them until they get soft, and add one tbsp of tomato paste.
5. Add the carrots with the onion, garlic, and tomato paste to the beef meat.
6. Stir together, seasoning it with salt, black pepper, and thyme.
7. Add the beef stock, until it completely covers all the ingredients in the pot., 2 tbsp of apple cider vinegar.
8. Add the potato cubes, and cover the pot.
9. Put the oven pot in a preheated oven at 200C for about 2 hours.
10. You can serve it with rice, I served it here with cumin rice.
    
    

    

    classic stew beef.

What cut of meat is best for stewing

For stewing, you'll want to choose a cut of meat that has a lot of connective tissue and marbling, as these qualities will make the meat tender and flavorful when cooked low and slow. Some of the best cuts of meat for stewing include:

Chuck: This cut comes from the shoulder and is well-marbled, which makes it ideal for slow cooking.

Brisket: Brisket comes from the breast or lower chest of the cow and has a lot of connective tissue, which breaks down and becomes tender during cooking.

Shank: This cut comes from the lower leg of the cow and has a lot of connective tissue and marrow, which adds flavor and nutrition to the stew.

Short ribs: Short ribs come from the rib section of the cow and have a good amount of marbling and connective tissue, making them perfect for stewing.

Round: This cut comes from the hindquarters of the cow and is leaner than the other cuts, but it still has enough connective tissue to make it a good choice for stewing.

Overall, the best cut of meat for stewing is one that is tough, with a lot of connective tissue and marbling, which will break down and add flavor to the stew during the slow cooking process.

Cumin rice recipe

Basmati cumin rice is a delicious and aromatic dish that is easy to prepare and goes well with a variety of main courses. Basmati rice is a long-grain rice that is popular for its fragrance and delicate flavor. Cumin, on the other hand, is a spice that is commonly used in Indian, Middle Eastern, and Mexican cuisine. When combined, these two ingredients create a flavorful and aromatic side dish that can elevate any meal.

Basmati cumin rice pairs well with a variety of main courses such as grilled chicken, fish, or tofu, as well as curries and stews. You can also add other spices such as cinnamon, cloves, or cardamom to the rice for a more complex flavor.

Ingredients

To make basmati cumin rice, you will need:.

• 2 cups of basmati rice or any kind of long-grain rice(washed very well).
• 2 tbsp of cumin seeds.
• salt.
• pepper.
• 1 tbsp of butter or olive oil.
• beef or chicken stock.

Method

1. In a pot on medium heat, add the tbsp of butter.
2. Add the cumin seeds, and let them fry in the melted butter for 2 minutes.
3. Add the washed rice, and stir everything together for a few minutes.
4. Add 1 tbsp of salt, and add the beef stock until it covers the rice.
5. let the rice boil for a few minutes.
6. Cover the rice and put it on low heat for about 15-20 minutes.

Benefits of adding cumin to the food

Cumin is a spice that is widely used in many different cuisines, and it offers a range of potential health benefits when added to food. Here are some of the potential benefits of adding cumin to your diet:
May improve digestion: Cumin has been shown to help stimulate the production of digestive enzymes, which can help improve digestion and reduce symptoms of digestive issues such as bloating, gas, and constipation.

May have anti-inflammatory properties: Cumin contains compounds that have been shown to have anti-inflammatory effects, which may help reduce inflammation in the body and reduce the risk of chronic diseases.

May improve blood sugar control: Some studies suggest that cumin may help improve blood sugar control in people with diabetes, by increasing insulin sensitivity and reducing inflammation.
May have antioxidant properties: Cumin contains antioxidants that can help protect the body against damage caused by free radicals, which are associated with a range of chronic diseases, including cancer and heart disease.

May boost the immune system: Cumin contains nutrients that can help boost the immune system and support overall health and wellbeing.

Overall, adding cumin to your food is a great way to add flavor and potential health benefits to your diet. It can be used in a variety of dishes, from rice and stews to curries and roasted vegetables, and it can also be used as a seasoning for meats and fish.

In conclusion, basmati cumin rice is a simple and flavorful side dish that is easy to make and goes well with a variety of main courses. Whether you're cooking for a family dinner or a potluck, this dish is sure to impress.

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